FLEXIBILITY/STRETCHING ROUTINE FOR LONG AND LEAN MUSCLES | Dancer Inspired
Автор: Teagan Dixon
Загружено: 2021-06-02
Просмотров: 11987
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FLEXIBILITY/STRETCHING ROUTINE FOR LONG AND LEAN MUSCLES | Dancer Inspired
Support me and my channel over on Patreon!: / teagandixon
Hey guys, I hope you enjoy this relaxing stretching and strengthening routine for long/lean muscles! I'm not a Yoga or Pilates Instructor but these are just movements I like to incorporate into my workout schedule to keep my muscles flexible! #stretchingroutine #flexibilityroutine
WARM UP ROUTINE: • QUICK/SIMPLE 4 MIN WARM UP ROUTINE | Do th...
COOL DOWN/STRETCHING ROUTINE: • STRETCHING ROUTINE FOR FLEXIBILITY | Fitma...
DANCE WORKOUTS: • DANCE WORKOUTS
HIIT WORKOUTS: • HIIT WORKOUTS
WHAT I EAT IN A DAYS: • FOOD RECIPES
AB WORKOUTS: • AB WORKOUTS
Where you can find me!
Instagram: teagan_dixon
Patreon: Teagan Dixon
TikTok: teagan_dixon
Xiaohongshu: Teagan Dixon
Collaborations/Business Enquiries: [email protected]
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