Lower Body Stretch for Stiff Legs & Hips | 10 Min
Автор: Living after 50
Загружено: 2026-02-01
Просмотров: 106
Описание:
This gentle 10-minute lower body stretch is designed to help release stiffness and improve mobility in the hips, legs, and lower body — perfect after a long day when you just want to relax and feel good.
Ideal if you’re overweight, feeling stiff, returning to movement, or simply need a slow and calming stretch to unwind at home.
No equipment, no floor work, and no pressure — just simple stretches you can do at your own pace. This video reflects my personal movement practice and guidance, shared for general wellness and relaxation. Please listen to your body and move only in ways that feel right for you.
#Stretching #athomeworkout
#Flexibility
#Mobility
#WorkoutAtHome
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