Sunbird Pose Breakdown | Strengthen Core

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🐥Sunbird Pose Breakdown | Strengthen Core🐥

Learn how to do the Sunbird pose with Meleny Ortega, Holy Yoga certified instructor. She clearly explains the benefits, warnings, and the counterpose to effectively do Sunbird.

Video Chapters:
00:00 - Introduction
00:23 - Benefits
00:57 - Warnings
02:11 - Counterpose
02:32 - Sunbird on the Left Side
03:27 - Closing

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⚠️ "DISCLAIMER: ⚠️
Remember to always consult with your physician before starting any new exercise program. When participating in any exercise program, there is a possibility of physical injury. If you choose to participate in any exercise, you agree to do at your own risk and are voluntarily agreeing to assume all risk of injury to yourself.

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