Pilates Recovery Flow After Poor Health 1 - Gentle Flow For When You Don't Feel Good 20 mins

Описание: This Pilates routine will help you regain and rebuild your strength after you have been feeling unwell, or when not feeling 100%. With a focus on reconnecting to your centre, gently move your body, mobilise and stretch, without depleting or draining your energy levels.
You can combine this with my recovery routine 2, with more exercises for the lower body for when you feel ready for a longer class.
After poor health, always listen to your body and keep patient whilst rebuilding your strength.

This routine is also perfect for when you are new to Pilates.

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.