How Should You Fuel Before A Long Run?
Автор: All Sorts Of Running
Загружено: 2025-11-29
Просмотров: 2
Описание:
Unsure how to properly fuel your body before hitting those long distances? This video dives into the essential strategies and best practices for pre-run nutrition, ensuring you perform your best and avoid the dreaded 'bonk'. Get ready to optimize your energy levels and endurance!
In this guide, we'll cover key aspects of effective fueling:
► The critical role of carbohydrates as your primary energy source for sustained efforts.
► Optimal timing for your pre-run meal to maximize digestion and energy availability.
► Why hydration is just as important as food, and how to approach it before a long run.
► Foods to embrace and common pitfalls or types of food to avoid for stomach comfort.
#RunningFuel, #LongRunNutrition, #PreRunMeal, #RunningTips, #EnduranceRunning, #MarathonTraining
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