How Friendship Helps Your Meditation | Jeff Warren & Sebene Selassie

Описание: An often overlooked secret to improving your meditation practice.

Sebene Selassie, an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong.

Jeff Warren is also an author and meditation teacher. He writes the popular Substack newsletter Home Base and is the coauthor, along with me, of a book called Meditation for Fidgety Skeptics. And he is the co-host of the mind/bod adventure pod.

Register for Meditation Party at the Omega Institute, Oct 24–26, 2025.

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10% Happier Podcast with Dan Harris
Tune in to the 10% Happier podcast with Dan Harris for interviews with meditators, scientists, and authors on meditating, mental health, and much more.