why i've struggled to lose weight and why it takes soooo long *sigh*

Описание: Code: ASHLEYSAYQUE
The Body Pod: https://humehealth.com//discount/ASHL...

Helloooo ♡ I'm Ashley, I'm a certified personal trainer, powerlifter/ Gymnast/ Runner & Calisthenics enthusiast in the making, and over halfway through my 100lb weight loss goal. This is my self proclaimed glow up year. Im on a mission to become my best self and I encourage you to do the same 💖
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⇢ Website ⇢ https://www.ashleysayque.com/
⇢ my Jump Rope ⇢https://www.crossrope.com/ASH15
⇢ My Amazon Shop ⇢https://www.amazon.com/shop/ashleysayque
⇢ Instagram ⇢   / ashleysayque  
⇢ Email ⇢ [email protected]
⇢ Editing Graphics ⇢ https://www.ittostudios.com/shop
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00:00 - 00:18 - intro
00:19 - 01:28 - internal dialog
01:29 - 3:51 - portion control
3:52 - 6:00 - having patience
6:01 - 6:58 - relearning
6:59 - 8:56 - lowering your calories
8:57 - keeping the faith


⚝ Vids to watch to learn my story ⚝

⇢ 2021-2022 Year Transformation -    • Before and After Body Transformation Fat t...  
⇢ My Journey & Motivation -    • My Weight Loss & Weight Gain Story | Draw ...  
⇢ Self Improvement & Glow up -    • How I'm working to Reinvent myself and Cha...  
⇢ Measurements & Body Changes -    • Losing 32 pounds of fat and 21 inches off ...  
⇢ Where I started -    • Starting is the Hardest part | WeightLoss ...  
⇢ Being the Fat Friend -    • BEING THE FAT FRIEND | Weight Loss Journey  
⇢ Failing to lose weight -    • Failing to lose weight over and over again?  
⇢ Finally losing weight -    • This Changed EVERYTHING | CICO for Weight ...  
⇢ Powerlifting & Strength -    • Stronger Than I Thought  
⇢ The Best thing I've done -    • Living & Working in Africa| Peace Corps Et...