Spine Surgery and Losing 100 Lbs - Modern Dating and America
Автор: Jared Garay
Загружено: 2026-01-06
Просмотров: 234
Описание:
Losing 100 pounds is hard. Doing it after spine surgery is something else entirely.
In this episode of The Harmonized Podcast, Apollo Armendariz shares his transformation after a devastating spinal injury, major surgery, and years of physical and mental struggle. We talk about weight loss, discipline, recovery, chronic pain, rebuilding the body, and what it actually takes to change your life when the odds are stacked against you.
This conversation goes beyond fitness. We dive into modern dating, masculinity, personal responsibility, and how modern America makes it harder for men to rebuild themselves physically and mentally. Apollo breaks down the mindset shifts that helped him lose over 100 pounds, regain confidence, and take control of his health and future.
If you are struggling with weight loss, injury recovery, motivation, or finding direction in modern life, this episode will challenge you and give you real perspective.
TIMESTAMPS:
00:00 - Preview
01:00 - Intro
07:30 - Therapy
13:00 - Modern Dating
18:30 - Fitness Journey
45:30 - Proper Breathing
59:20 - Leading Up To Surgery
1:23:15 - Modern America
2:16:24 - Final Words
2:16:56 - End Screen
#Harmonized #HarmonizedPodcast #JaredGaray #JaredHarmonized #Weightloss #Fitness #Motivation #Mindset #Podcast
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