6 Unexpected Tips to prepare for your Adult Ballet summer intensives!

Описание: An intensive is an incredible opportunity to make life-long friends, leave your daily routine behind and immerse yourself in what you love most: ballet.

To get the most out of your experience, it's important to prepare both your body a few weeks in advance.

Here’s how:
✅ Stand more - you’ll be on your feet a lot.
✅ Bulletproof your ankles & calves.
✅ Hydrate & plan your electrolytes.
✅ Practice proprioception & balance.
✅ Step out of your comfort zone & connect – If there’s a community forum, introduce yourself before the intensive starts! You can also research local restaurants and invite fellow dancers to join you for dinner.

Packing Essentials:
🎾 Massage ball or gun – Your muscles will thank you!
💧 Water bottle – Stay hydrated.
🍌 Snacks – Make sure to get enough protein.
🩰 Extra leotards – Yup, you will sweat!
♻️ Old leotards – Suggest a leo swap with fellow dancers for fun!

A little preparation goes a long way.

No matter where you go, get ready for an amazing experience! 🌟🌟🌟🌟


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