September Baby Weaning | Nutrient-Rich Avocado + Egg Yolk Puree | Preserve Avocado from overripening

Описание: Looking for a healthy, creamy, and nutrient-packed first food for your baby? In this video, we share the nutritional benefits of combining ripe avocado with hard- boiled egg yolk, plus a simple, step-by-step recipe perfect for babies starting solids at 6 months and up (following your pediatrician’s guidance).

🥑 Why Avocado for Babies?
Avocado is rich in healthy fats, fiber, vitamin E, vitamin C, and potassium, making it excellent for brain development, digestion, and overall growth.

🥚 Why Egg Yolk for Babies?
Egg yolks provide high-quality protein, iron, vitamin B12, choline, and healthy fats—all essential nutrients for developing brains and bodies. (Always introduce eggs safely to monitor for allergies.)

💚 Nutrition Benefits of This Combo:
✔ Supports healthy brain development
✔ Provides long-lasting energy
✔ Gentle on tiny stomachs
✔ Great source of healthy fats and micronutrients
✔ Naturally soft and easy to swallow


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🥣 Simple Avocado & Egg Yolk Mash Recipe (Baby-Friendly)

Ingredients:

½ ripe avocado

1 cooked egg yolk (hard-boiled)


Instructions:

1. Cut open a ripe avocado and scoop out 2–3 tablespoons.


2. Boil an egg, then remove the yolk (use only the yolk for young babies).


3. Mash the avocado and egg yolk together until smooth.


4. Add a little breast milk, formula, or warm water to adjust consistency.


5. Serve immediately as a creamy, nutritious puree!



🌟 Tip: Introduce foods one at a time and watch for reactions. Always follow your pediatrician’s recommendations for starting solids.
#babyfriendly #babypurees #babycereal