Summer Challenge #4
Автор: Kungfu Wushu Academy
Загружено: 2020-08-19
Просмотров: 58
Описание:
#WushuLife #Everywhere #Everytime
Are you ready the hardest fullbody workout yet? #EMOM
👍🏻 Welcome to the 4th 🌤️ #SummerChallenge 🏆
5 different exercises in an EMOM style #Workout
⁉️ EMOM means Every Minute, On the Minute 💪🏻
➡ With no break between moves
➡ 2 rounds
💬 Pace yourself, because if you go too hard too early, you may not reach the finish line!
✔ Burpee
✔ Catch Squat
✔ Push Up
✔ Bear Crawl
✔ Plank / Plank Jack
➡ Do your best, beat your record & share your results
#GetInvolved #StayInWorkOut
#StayHealthy #StayStrong
#KeepTraining
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