How I Lost 100 lb of Body Fat While Gaming! Ultimate Guide to Exercising While Gaming

Описание: How can you use your passion for gaming to lose weight? I have found that gaming while on a elliptical or treadmill works extremely well to pass the time and burn the calories needed to create enough of a calorie deficit to lose weight quickly. Standing Adjustable Desk - https://amzn.to/3TxfygJ Howhai Treadmill - https://amzn.to/3PiXsMQ

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00:00 - How I Lost 100 lb of Body Fat While Gaming!
01:16 - My Weight Loss Story
03:08 - Fundamentals of Caloric Targets
03:35 - Picking a Goal
07:58 - Setting Up Your System
09:23 - Picking The Right Treadmill
12:08 - Picking The Right Standing Desk
15:05 - My Setup - Howhai Treadmill Quick Review
17:40 - My Setup - SHW Small Electric Height Adjustable Desk Quick Review
19:39 - Gaming Setup Recommendations
21:54 - Picking The Right Game
25:06 - Walking Shoe Recommendations
25:52 - Bonus Tip - Exploit What Works