BTS - My chair broke during our biggest ever Live! 😆

Описание: BTS moment! 🎬 Last night at one of our biggest Sound Baths ever my stool kicked the bucket and broke while I was sitting on it! 😳🪑😵🪦Yes, when we were LIVE! 🙃 The thing is, this is the 2nd time this has happened to me on an @insighttimer live (the first time I was singing the Serenity Prayer, ironically enough!), so I wanted to share some of my thoughts and get a chance to laugh about it with you. 😊

Resistance, challenges, the unexpected, will always come up. The stakes might feel higher or lower. But our mindfulness practices train and support us to come back to center more quickly. 🌀 So we can meet those stressful moments with more grace and ease. In my case as the stool spontaneously crumpled beneath me, I was shocked 😯, I laughed 😂, I breathed 🌬, and then I kept going 💗. You can too.

Do you have your own Trauma Rama embarrassing moment to share? How did you move through it? What helped? Share with us in the comments. ❤️

P.S. if a chair breaks beneath you, remember it’s not about you or your body, it’s about the chair and it’s craftsmanship! 😆 As it was a sound bath for National Relaxation Day, @0323celticgirl left the most hilarious comment that has kept me chuckling all day. She wrote, "The chair didn't break...it relaxed!" 🤣🤣🤣 I'll be keeping that bit of humor and perspective with me. Needless to say, that stool is now going in the trash. 🗑Byyyeeee! 👋🏼😅

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