Root Chakra Note C—Grounding, Stability, Security—432 Hz
Автор: The Canvas Heart
Загружено: 2021-10-03
Просмотров: 144
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Do this listening exercise visualizing the color red.
The root chakra is the foundation for opening the chakras. In early life, it involves learning to trust that your basic needs will be met such as food, water, shelter, protection and safety. When balanced, it keeps us grounded and secure within our own bodies. It is our connection to Earth.
Under-active symptoms:
Fearful and disconnected from the world, anxious, nervous, and unwelcome. Lack energy and motivation. Feel uneasy and unwelcome. Disorganized. Lack focus and discipline. Depression.
Over-active symptoms:
Feeling angry, annoyed and aggressive for long periods of time. Hard time accepting change and the flow of life. Obsessed with controlling others. Threatened by challenging people and things. Seeking value and self worth in material things. Insecure.
Additional balancing can be as easy as standing on the ground/grass barefoot for a few minutes.
Affirmations:
•I feel safe and secure
•I am grounded
•I am aligned with the Earth
•I trust myself
•I am protected
•I accept things that help me grow and evolve
Crystals: Black Tourmaline, Red Jasper, Snowflake Obsidian, Bloodstone, Hematite, Ruby, Brecciated Jasper, Red Tigers Eye, Black Onyx, Garnet, Rainbow obsidian, Smoky Quartz, Mookaite Jasper
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