1 Kettlebell, 1 Exercise, 30 Minute Grind! (Part 6) || FOLLOW ALONG

Описание: Ready to get your sweat on with just one kettlebell and one exercise? In this follow up video to Swing Variations 1.0 (May 3rd, 2024), we'll take you through a 30-minute kettlebell swing grind that will challenge your strength and endurance. In Swing Variations 2.0 we tackle 6 more swing variations (see below) that test you comprehensively.

Whether you're a beginner or a seasoned pro, this workout will push you to your limits and leave you feeling stronger than ever!

🔥[WORKOUT DETAILS]🔥
Bell size recommendations:
Rx- 44# || 20kg
Rx 53# || 24kg
Rx+ 62# || 28kg

Swing Variations 2.0:
Two Handed (2H) Start / Stop Swing
2H Lateral Step Swing
2H Cross Body Swing Left
2H Cross Body Swing Right
2H Sumo High Row
American Swing

Complete as many reps as possible within the work interval prescribed and then rest within the rest interval prescribed. The goal is to stick to the bell size you start with from rep one to the last.

Scaling Option 1: Use a 20 sec work : 40 sec rest work:relief (w:r) ratio for entire workout instead of adjusting to the 30:30 and 40:20.

Scaling Option 2: Scale down bell size AND w:r. Use a 15:45 instead to best reflect current fitness level.

🎙️ Train w/ me LIVE August 3, 2024 (Saturday) LIVE STREAM Workout #6 from 10:00 - 10:45 AM CST: https://streamyard.com/ehx8up2spi

Thank you for watching this video. I hope you felt challenged from its contents. I appreciate your support, for crushing the like button and subscribing. Your support is very much appreciated.

Please do not hesitate to reach out to me with any questions regarding this workout or anything that pertains to this training session.

🆓 Those desiring coaching virtually please reach out to me to set up a 30 minute complimentary call to discuss your goals.

✉️ Email: [email protected]

💪 BONUS: If you are interested in gaining access to the daily training sessions of TuskerStrong please email me at [email protected] and I will add you to the EXCLUSIVE group for free. 💪

⏱️Timestamps⏱️
00:00 1 Kettlebell, 1 Exercise, 30 minute Grind! Part 6 INTRO
00:33 Workout Details
01:01 Workout Begins || 20 sec work : 40 sec rest
13:01 Intensity Increase || 30 sec work : 30 sec rest
25:02 Intensity Increase || 40 sec work : 20 sec rest
30:43 Workout Ends
31:04 Outro
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Music from Uppbeat
https://uppbeat.io/t/nori/devotion
License code: 0GCQ3HF57MV5HFEB
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Disclaimer: If you are new to exercise or planning on starting a new fitness/exercise program you should consult with a physician. This content may offer health and fitness related information for educational purposes only. Please know that engaging the exercises within this video (and channel) is solely at your own risk and the creator will not be held responsible.