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Описание: ⬇️⬇️English recipe follows⬇️⬇️
蓮藕粟米紅蘿蔔豬骨湯

材料：
蓮藕一斤
紅蘿蔔一斤
粟米一條
西施骨一斤
紅棗6粒
杞子適量
薑3片

處理：
1. 大火煲滾一鑊水，放西施骨，出水至起泡，取出，清水沖洗乾淨。
2. 蓮藕，清水浸5分鐘。
3. 紅棗，清水浸2分鐘。
4. 洗乾淨煲。
5. 蓮藕，開住水喉擦乾淨，切兩端，去皮，打橫切一舊舊，清水洗乾淨，放入煲內。
6. 紅蘿蔔，去皮，洗乾淨，切一舊舊，放煲內。
7. 粟米，去皮，洗乾淨，打直一開二，再一開四，放煲內。
8. 薑片，放煲內。
9. 西施骨，放煲內。
10. 紅棗，洗乾淨，放煲內。
11. 在煲內加入清水至容量5升。

烹調：
1. 湯，大火滾起，轉中慢火，煲一小時。
2. 湯，已煲了一小時，把洗乾淨的杞子，放湯內，煲10分鐘。
3. 完成，可享用。

Carrot and sweet corn soup with pork bones and lotus root

Ingredients:
Lotus root 1 catty
Carrot 1 catty
Sweet corn 1 No.
Pork bones 1 catty
Red dates 6 Nos.
Wolfberries appropriate amount
Ginger 3 slices

Preparation:
1. Heat up a wok of water at high flame. Put the pork bone in it. Boil up until bubbles arising. Take it out. Rinse thoroughly.
2. Lotus root, soak in tap water for 5 minutes.
3. The dates, soak in tap water for 2 minutes.
4. Rinse a pot.
5. Lotus root, brush under running tap. Cut both ends. Get it peeled. Cut in pieces horizontally. Rinse thoroughly. Put in the pot.
6. Carrot, get it peeled. Rinse with tap water. Cut in pieces. Put in the pot.
7. Sweet corn, get it peeled. Rinse with tap water. Divide it into 2 shares vertically. Divide each share into 4 pieces. Put in the pot.
8. Ginger slices, put in the pot.
9. Pork bones, put in the pot.
10. The dates, rinse with tap water. Put in the pot.
11. Add in water up to volume of 5L in the pot.

Steps:
1. The soup, heat up at high flame. Turn to medium-low flame and boil for an hour.
2. The soup has been boiled for an hour, put the rinsed wolfberries in the pot. Boil for 10 minutes.
3. Complete. Serve.

蓮藕粟米紅蘿蔔豬骨湯🌽
Carrot and sweet corn soup with pork bones and lotus root🥘

Winter solstice is coming. Boil this soup. Ingredients are simple and easy to buy. It is good to our health.
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