PRENATAL Yoga for ANXIETY & STRESS Relief - 20 min Prenatal Yoga & Breathing - Yoga with Yana

Описание: Hello mama bears,

Welcome back to Yoga with Yana! Today's class is a 20 min PRENATAL Yoga class for Anxiety and Stress relief. Stress and Anxiety might be a common thing that many women during pregnancy experience. For this reason, I designed this gentle yoga class with several breathing exercises that can help manage and hopefully reduce anxiety, and help you feel grounded and calmer.

I invite you to focus on your breath throughout the practice, and be conscious of it. Breathing is essential when it comes to reducing stress and anxiety. Being conscious of our breathing helps us to soothe the nervous system and feel more grounded. If at any time, you feel the need to take a break, please listen to your body and rest. Modify any poses as needed, and feel free to use any props that might make your practice more comfortable. Give yourself permission to relax and be present during this practice. Try to consciously put aside any worries, fears or doubts, and welcome the amazing benefits yoga has to offer! When you take care of yourself, you are simultaneously taking care of your little one - and what bigger joy than that?

If you are looking for more prenatal yoga classes, be sure to check out the prenatal playlist for more classes, and stay tuned for new weekly classes (for the duration of the prenatal yoga program). To help you continue with your yoga journey post baby delivery, check out the POSTPARTUM yoga series on our channel! Lastly, please be sure to get a clearance from your doctor before engaging in any physical exercises to ensure your safety.

If you have any requests regarding potential prenatal classes, please be sure to write them in the comments section, and I will try my best to accommodate as many requests as possible.

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Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself