ROUVY E-FONDO GF Cheaha (Alabama, USA)
Автор: Stephanie Briggs
Загружено: 2026-02-01
Просмотров: 8
Описание:
This one was part of the ROUVY E-FONDO Series, and it was a BIG one — the GF Cheaha (Alabama, USA) course, rolling through 41.84 km with 986 m of climbing. And yes… this race happened after I had already raced on MyWhoosh at 3 AM. 🥴
Despite the tired legs, I managed to put together a strong all-around effort — finishing 9th overall out of 163 riders and winning both E-Fondo segments for the women, making me the female segment leader on this route.
This course never lets up — constant rollers, long drags, and punchy efforts where pacing and repeat power matter more than raw sprints.
📊 My Race Data
Avg Power: 199 W
Normalized Power: 217 W
Max Power: 377 W
5 sec: 365 W
30 sec: 327 W
1 min: 307 W
5 min: 245 W
20 min: 213 W
30 min: 211 W
60 min: 201 W
Racing tired. Racing smart. Still showing up.
These are the days that build fitness.
#ROUVY #EFondo #GranFondo #GFCheaha #VirtualCycling #IndoorCycling #WomenWhoRace #PainCave #CyclingMotivation #EnduranceCycling #EbikeTrainer #CyclingLife #WahooFitness #gfondonatseries
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