Three 5-Dot Drills for Better footwork- PART 1
Автор: Coach Tyler Pultro
Загружено: 2022-08-17
Просмотров: 2370
Описание:
Take your Split Steps, First step, and overall athletic quickness to ELITE LEVELS on court with these THREE tiers of the 5-Dot Drill. Start to master the first before moving on to the second and third...and don't forget to COMPETE.
Comment with your time for how long it takes to do 10 reps!
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