The Vitamin D Paradox
Автор: NeuroWise Lab
Загружено: 2026-01-19
Просмотров: 6
Описание: Unexpected side effects of consuming high-dose Vitamin D, specifically focusing on the development of painful boils in sensitive areas like the groin. It explains that because Vitamin D functions as a pro-hormone, rapid intake can trigger hormonal fluctuations, immune over-activation, and the thickening of skin oils. A significant factor highlighted is magnesium deficiency, which can turn this supplement into a pro-inflammatory trigger rather than a healing agent. The source identifies at-risk groups, such as those with PCOS or fatty liver, and warns against the common practice of taking 60,000 IU weekly without proper mineral balance. To mitigate these risks, the text suggests transitioning to lower daily doses combined with magnesium and Vitamin K2 to ensure proper absorption and skin health. Ultimately, the material serves as an educational guide to using Vitamin D as a powerful medicine that requires careful management to avoid inflammatory skin reactions
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