Napping When Not Tired: How to Fall Asleep Quickly

Описание: When needing to fall alseep on-demand to prepare for an upcoming event or work, there are napping rules we should adhere to, in order to use our time effectively, wake up clear-headed and recharged. #naps #sleeptips

⏰ Key moments:
00:00 - Napping When Not Tired: How to Fall Asleep Quickly
00:34 - The first rule in napping when you're not tired
02:03 - Why blocking out of the blue light matters when napping
02:34 - Best sleep aids for sleep
03:39 - Ideal sleeping temperature
04:26 - Do not do this when taking a nap
05:36 - Does it matter how long you nap for?
06:54 - What is a coffee nap and does it work?

🛒 Products Mentioned:
Manta Eye Mask - https://bit.ly/2TPEu6y
Blue Light Blocking Glasses - https://theothershift.com/nightswannies
Diffuser - https://theothershift.com/Swanwickdif...

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📱Other links mentioned
Calm App - https://www.calm.com/
Headspace App - https://www.headspace.com/

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Information provided by The Other Shift is for educational purposes only. We do not replace the advice or recommendations from your doctor or primary care physician