Mindfulness at Work: Evidence-Based Methods for Handling Stress and Burnout | All Things Work

Описание: Stressed, burned out, or just running on empty at work? Holly Rogers, co-founder of the Mindfulness Institute for Emerging Adults, discusses the benefits of evidence-based mindfulness in the workplace, and how ignoring employee wellbeing leads to lost productivity, poor decisions, and higher turnover. Learn actionable ways to shift your personal wellbeing and try Rogers’ simple exercises to boost focus and resilience.

Resources from this Episode - Improving Employee Retention and Reducing Turnover Toolkit: https://www.shrm.org/topics-tools/too...

SHRM 2026 State of the Workplace Report - https://www.shrm.org/topics-tools/res...

Subscribe to our channel: https://shrm.co/0l0tt5

SHRM is a member-driven catalyst for creating better workplaces where people and businesses thrive together. As the trusted authority on all things work, SHRM is the foremost expert, researcher, advocate, and thought leader on issues and innovations impacting today’s evolving workplaces. With nearly 340,000 members in 180 countries, SHRM touches the lives of more than 362 million workers and their families globally.

Discover more at SHRM.org.

Advance your career and build better workplaces with SHRM.

Become a SHRM Member: https://shrm.co/j5l2ol
Attend a SHRM Event: https://shrm.co/jn2yj0
Get SHRM Certified: https://shrm.co/3t0h0f
Subscribe to SHRM’s Flagships: https://shrm.co/3qi0uk


https://www.shrm.org
  / shrm  
  / shrmofficial  
  / shrm  
  / shrmhq  
https://www.shrm.org/flagships