Over 50 diaries | weight loss, building muscle in menopause/post workout smoothie, relaxed hair care

Описание: Welcome to my Living single diaries | over 50, discussing weight loss, working out and trying to build muscle in menopause, relaxed black hair care, Navigating life in my 50s. I hope you all enjoy the vlog. I had a moment but I hope ya'll aren't sick of me! LOL But also, this video is packed with good exercise and weight loss motivation. I hope I can give someone some inspiration you need to start your wellness and weight loss journey

I like to say, dealing with life and the changes we go through daily can be hard but also life can be and is beautiful and very rewarding. I hope these vlogs will be relaxing and help you with whatever you are going through. Let's get through it and celebrate together! My purpose is simply to help, inspire and motivate through my journey. I hope you find this episode both enjoyable and relaxing! 🤍



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‖∕∕ Subscribe to my channel
   / @iamalicenicole  

⁕ More of My Living Single Diaries: Days In My Life ⁕
👉🏾    • Working On Me, DITL, Life after 50, No tal...  
👉🏾    • Day In My Life, Working On Me, Healing, No...  
👉🏾    • Life after 50.  Emotional, Working On Me, ...  
👉🏾    • Ended Up In ER, No talking | Life after 50  

⚪Seamless Workout Sets: https://amzn.to/44ayOnZ
⚪MICKE Desk, white: https://www.ikea.com/us/en/p/micke-de...

**AMAZON AFFILIATE LINKS
Products I use:
Pink crossbody camera bag: https://amzn.to/3QrXmlJ
Grey camera/laptop backpack bag: https://amzn.to/3QLUfqr
60 PCS Drawer Organizer, 4-Size Clear Plastic Drawer Organizer Bins Containers: https://amzn.to/3RjywVL

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*Simple Houseware 12 Pack Microfiber Cleaning Cloth
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*BISSELL Little Green Multi-Purpose Portable Carpet and Upholstery Cleaner
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zenmag Round Mirror for Wall,30-inch Metal Framed
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Cplxroc Console Table for Entryway
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Bissell PowerForce Helix
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Ocedar Spray Mop
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Swiffer Duster
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Dawn Powerwash Spray
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Method Laundry Detergent Fresh Air
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Method Wood Cleaner
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Libman Angle Broom with Dust pan
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SprayWay Glass Cleaner
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Method All Purpose Spray Cleaner
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DECOR AND ORGANIZATIONAL PRODUCTS I USE
Clear Plastic Apothecary Jars: https://amzn.to/3mIs7UK
Piece Fruit and Veggie Storage Boxes: https://amzn.to/3Bv7ykZ
8-Pack Organizer Storage Bins: https://amzn.to/3FBrdCj
Grey Woven-Lined Wicker Baskets: https://amzn.to/3DpTf1y
Set of 4 Black Rope Woven Baskets: https://amzn.to/3FJKmSH
Bamboo Expandable Drawer Organizer: https://amzn.to/2Yz8Hdb
22-Piece Airtight Food Storage Container Set: https://amzn.to/3AsdoCo

MUSIC
⚪Epidemic Sound

CONTACT ME
⚪[email protected]

INSTAGRAM
👉🏾https://instagram.com/beautiful.phase...


If you would like to be a part of the fam, like, share, comment and subscribe! Have a blessed day!

LOVE,

NICOLE 🤍

#daysinmylife #familyvlog #fitness

🤍Thank you for your support🤍

*Some products I have linked are affiliate links, which means if you use the link to purchase an item, I will receive a small commission, at no extra cost to you*