Rest and Recovery: Notes of A Martial Arts Student
Автор: Coach Brian J. Spears
Загружено: 2025-09-05
Просмотров: 9
Описание:
Tuesday I tweaked my knee a little in Jiu Jitsu and so Thursday I took the day to rest, recover, hike, meditate and stretch. I get over injury faster when I take the time. I used to stay injured longer by staying in it.
#physicalfitness #restandrecovery #healthandwellness #brazilianjiujitsu
#oldmanstrength #healing #coachbrian #northwestelitespirit #mindbodyspirit
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