Asahi Nordic Series Three
Автор: Margaret Vainio
Загружено: 2023-02-08
Просмотров: 727
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Created by InShot
Asahi Nordic health exercise stretches the muscles in a healthy way without overdoing it. At the same time it relaxes the mind and has a grounding effect.
Asahi Nordic Series Three follows the same basic formula as Series 2 & 3: Beginning Breathing / Relaxation module / Intermediate Breathing / Neck & Shoulders module / Intermediate Breathing / Hip & Back module / Intermediate Breathing / Balance module / Final Breathing. In this series some of the movements include more footwork than in Series One ( • Asahi Nordic Series One ) or Two ( • Asahi Nordic Series No. 2 ) Again, feel free to pause the video and do extra repetitions of each move. This video's purpose is to help learn the order of the movements. The plan is to reshoot all three videos outdoors in the summer.
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