A Lifter's Guide to Foam Rolling: Learn How To Foam Roll Correctly

Описание: Foam Rolling is a must for any athlete. In this video M&S Athlete and IFBB Pro Brett Kahn takes us through what we should and shouldn't do while foam rolling.

Get the foam roller here:
https://www.muscleandstrength.com/sto...

Buy the gear Brett's wearing:
https://www.muscleandstrength.com/sto...