How Do You Handle Grief Without a Fixed Schedule?

Описание: Grief doesn't adhere to a 9-to-5 schedule, especially during menopause. This video explores practical strategies for navigating profound loss when daily routines are already in flux, offering support for coping with unpredictable waves of emotion.

In this supportive discussion, we cover:
► Understanding how grief impacts you when daily life lacks a fixed structure.
► Practical coping mechanisms for managing grief's unpredictable nature.
► Finding moments of solace and self-care amidst emotional turmoil.
► Strategies for communicating your needs to others during this challenging time.
► Reaffirming your strength and resilience in the face of loss.


#GriefSupport, #Menopause, #CopingSkills, #EmotionalHealing, #Loss, #MentalWellness