Curing Insomnia (1/2) overview and paradoxical intent (aka "how to fall asleep")

Описание: In this video, I go over my recommended method of curing your insomnia. I cover some simple fixes to insomnia, as well as some possible "deeper" issues that might be fueling your insomnia.

The focus of this video is on my preferred approach to curing "textbook" insomnia cases. I'll explain the concept of Paradoxical Intent, and introduce you to a method of calming your mind, which will be covered in a separate video.

Insomnia, in most situations, is due to learned behavior. It is due to a bad mental habit that can be changed. Specifically, it is related to habitually responding to bed time with elevated arousal levels, as well as a bad attitude towards bed time.

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A.J.B. Counseling & Psychotherapy is a private practice that provides psychotherapy and counseling to individuals, couples, and families. We cover a wide-range of specialties that touch on issues of anxiety, depression, addiction, grief, and others. Feel free to message, call or text us for more information.

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