Meditation to stop taking things personally
Автор: Meditate with Alyson
Загружено: 2020-08-18
Просмотров: 4150
Описание:
Have you been often told, "Stop taking things so personally"? The vagus nerve connects us to the energy of empathy and feeling others. With mindful breath awareness, we begin to calm the vagus nerve and start the process of letting go. This practice helps us not take everything so personally and make space for our true nature.
Let it be "water off a duck's back."
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