Why I Eat One Meal a Day (OMAD)
Автор: Nainesh
Загружено: 2026-01-26
Просмотров: 5
Описание:
I've been doing OMAD (one meal a day) for years. Not as a trend, but because of my lifestyle.
In this video I explain insulin, why OMAD works for me, and how it affects blood sugar and fat burning.
Also covered: business lesson about old clients, and I'm moving to a new city next month.
#OMAD #Insulin #IntermittentFasting #DocumentingMyLife
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