Why Fad Diets Don't Work!

Описание: In this eye-opening video, Louis Fa Sho from Bring The Shreds dives deep into the reasons why fad diets simply don't deliver lasting results. He discusses the importance of focusing on calories and macronutrients over restrictions like keto, paleo, or whole 30 diets. Louis emphasizes the flaws of animal-based diets and why they may not be the sustainable solution to your health goals. If you're tired of hopping from one fad diet to the next, this video is a must-watch to understand the science behind long-term nutrition success. Say goodbye to quick fixes and hello to a sustainable, balanced approach to eating! #FadDiets #nutritiontips

👉 Your Journey Starts Here:
https://www.bringtheshreds.com/getsta...

💬 Get In Touch:
🖥️ Homepage - https://www.bringtheshreds.com
✍️ One On One Coaching - https://www.bringtheshreds.com/coaching
🍔 Custom Meal Plans - https://www.bringtheshreds.com/meal-p...

📺 Subscribe for more:
   / @bringtheshreds  

🌴 Shop:
👕 Merchandise - https://www.bringtheshreds.com/products
💪🏻 Workout Routines - https://www.bringtheshreds.com/downloads

🛠️ FREE Calorie/Macronutrient Calculator:
https://www.bringtheshreds.com/tools

🍏 Recommendations:
https://www.bringtheshreds.com/recomm...
💊 Supplements:
Transparent Labs Supplements (Save 10% with code: BRINGTHESHREDS)
https://www.transparentlabs.com

Say Hi On Social:
📸 Instagram -   / bringtheshreds  
🐦 Twitter -   / bringtheshreds  
🗣️ Facebook -   / bringtheshreds  

🙋🏻‍♂️Who Am I:
I'm Louis Ha Fa Sho, you know how we do! I'm an online fitness coach who loves good eats as much as getting fit. What makes my food reviews one-of-a-kind? I analyze the calories, protein, carbs and fats, so you can still enjoy your favorite foods while losing weight. I offer one on one coaching and custom meal plans.

💻 My weekly blog shares insider tips on achieving your goals through flexible dieting - https://www.bringtheshreds.com/blog

📚 Self Improvement Channel:    / @louishafasho