15-Minute Meditation for Sleep: Progressive Muscle Relaxation
Автор: The Healing Haven
Загружено: 2022-12-03
Просмотров: 465
Описание:
Do you have a busy mind or tense muscles when it's time for bed? You may feel tense without realizing it. Progressive muscle relaxation (PMR) allows a switch in attention from your mind to your body, helping to highlight the difference between tense and relaxed muscles. This technique is great for aiding sleep, reduction of tension and stress in the body and overall relaxation.
I hope you rest easy and have sweet dreams 😴
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