Improve Standing Stamina
Автор: Justin Agustin
Загружено: 2026-02-01
Просмотров: 13762
Описание:
Standing longer isn’t about willpower. It’s about support.
Good mornings, standing supermans, counter-supported mountain climbers, and side bends train the muscles that keep you upright when you’re cooking, waiting in line, or standing at the sink.
They strengthen the hips, back, core, and trunk endurance so your body doesn’t fatigue as quickly.
Done gently and with support, these movements build real standing stamina that carries over into daily life.
It's Functional February at Justin Agustin Fitness! Start your journey today with me. Follow along to full length videos and get stronger consistently daily with the Justin Agustin Fitness app! See you there :)
#beginnerfitness #gentlefitness #seniorfitness
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