The science of sleep (re-broadcast) | School's In Podcast

Описание: How does sleep affect student academic performance? And how might school start times be setting them up to fail?

On this episode of School’s In, originally broadcast in April 2019, we welcome Professor Rafael Pelayo, a clinical professor of psychiatry and behavioral sciences. He discusses what sleep does for the brain and how it matters for learning. Pelayo tackles several topics, including:

What sleep really does for us
Sleep and learning: The essential link
Adolescent sleep challenges
The school start time debate
Changing attitudes, sleep technology, and healthy habits

Dr. Rafael Pelayo is a clinical professor of psychiatry and behavioral sciences at Stanford University’s Sleep Medicine Division, where his clinical focus is on sleep medicine and the neurology of children and adults. He is also the author of How to Sleep. To learn more about his work, visit his: https://med.stanford.edu/profiles/raf...

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