The Psychology of Perfectionism: The struggle to be good enough with Dr. Paul Hewitt Part 2

Описание: Join Dan and returning guest, Dr. Paul Hewitt, and continue deeper into the psychology of perfectionism.

In part 2, Dan and Dr. Hewitt explore the complexities of perfectionism in therapy, emphasizing the importance of vulnerability and the therapeutic alliance. They discuss how perfectionism often stems from unmet relational needs and the emotional pain associated with it. Then, Dr. Hewitt elaborates on the effectiveness of group therapy for perfectionistic individuals and critiques the limitations of cognitive behavioural therapy in addressing deeper relational issues. They finish by discussing the emerging research on perfectionism in children and the need for a more nuanced understanding of psychological constructs beyond traditional DSM categories.

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Dr. Paul Hewitt is a registered clinical psychologist and a Professor in the Department of Psychology at the University of British Columbia. He has published over 300 research papers, books, and chapters on perfectionism, psychopathology, and psychotherapy, was cited as one of the top 10 Canadian clinical psychology professors for research productivity, and was recently awarded the Donald O. Hebb Award for Distinguished Contributions to Psychology as a Science by the Canadian Psychological Association.

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00:00 Introduction and Setting Expectations
01:00 Embracing Imperfection in Therapy
02:30 Creating Safety in Vulnerability
05:30 Psychoanalytic Approaches to Therapy
08:00 Therapist-Client Relationship Dynamics
10:00 Clinical Formulation vs. Diagnosis
12:00 Addressing Relational Needs in Therapy
14:30 Interpersonal Patterns and Therapy Transference
17:00 Understanding Perfectionism and Coping Mechanisms
20:00 Group Therapy for Perfectionism
23:00 The Challenge of Changing Perfectionistic Behaviors
26:00 Experiential Learning in Psychotherapy
28:00 The Power of Vulnerability in Therapy
30:00 Other-Oriented Perfectionism vs. Self-Oriented Perfectionism
33:00 Evaluating CBT for Perfectionism
36:00 Relational and Motivational Causes of Perfectionism
40:00 Interpersonal Needs in Therapy
45:00 Research on Perfectionism in Children and Adolescents
50:00 Critique of DSM and Symptom-Based Approaches
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Special guest: Dr. Paul Hewitt
https://hewittlab.psych.ubc.ca/

(free) Tools to assess perfectionism
https://hewittlab.psych.ubc.ca/measur...

Books on Perfectionism
Perfectionism in Childhood and Adolescence: A Developmental Approach
https://www.apa.org/pubs/books/perfec...
Perfectionism: A Relational Approach to Conceptualization, Assessment, and Treatment
https://www.guilford.com/books/Perfec...

Other resources
Clients Struggling With Perfectionism
https://www.apa.org/pubs/videos/4310007
Group Psychodynamic-Interpersonal Psychotherapy
https://www.apa.org/pubs/books/group-...

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Keywords

#mentalhealth #therapy #perfectionism #psychotherapy #personalizedtreatment #process #emotionalhealth #client #research #podcast #psychology #researchinsights #psychodynamic

Takeaways
Humility is essential in psychotherapy.
Each client is unique and presents different challenges.
Perfectionism can stem from a flawed self-perception.
The journey of understanding perfectionism began in undergraduate studies.
Perfectionism is a multi-layered personality style.
There are different types of perfectionism: self-oriented, other-oriented, and socially prescribed.
The internal dialogue of perfectionists can be harsh and critical.
Therapeutic alliance is crucial for effective treatment.
Perfectionism often leads to feelings of inadequacy and self-criticism.
Understanding the roots of perfectionism can aid in treatment.

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Producer: Mack Britton Productions

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