LOSE FAT ON A VEGETARIAN DIET(शाकाहारी डाइट)/INDIAN DIET [HINDI]

Описание: Are you a vegetarian and finding it hard to cut/lose your body fat and maintain your muscle size at the same time? This is the video for you to consider as it explains all the vegetarian foods and diet methods to lose fat and sustain muscle size.

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LINKS-

✸ABSOLUTE MUSCLE (COMPLETE PROGRAM) LINK:    • ABSOLUTE MUSCLE- 12 weeks Muscle building ...  

✸HOW TO GET SHREDDED VIDEO LINK:    • SEX OR MASTURBATION(सेक्स या मैथुन) |DOES ...  

✸MAINTENANCE CALORIES VIDEO LINK:    • DESI NUTRITION- MAINTENANCE CALORIES//MICR...  

✸MACRO SETUP EXPLAINATION LINK:    • DESI NUTRITION- MACRO-NUTRIENTS// CUTTING/...  

✸HEALTHY PROTEIN FOOD SOURCES LINK:    • PROTEIN FOOD SOURCES // HOW TO MEASURE FOO...  

✸HEALTHY CARBOHYDRATE FOOD SOURCES LINK:    • CARBOHYDRATE FOOD SOURCES// NUTRITION LABE...  

✸HEALTHY FATS AND FLUIDS LINK:    • FATS & FLUIDS YOU NEED [HINDI]  

✸MEASURING FOODS LINK:    • PROTEIN FOOD SOURCES // HOW TO MEASURE FOO...  

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