How to Handstand Wall Walk & Movement demo and Scaling for beginners

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How to Handstand Wall walk and scale for beginners. This is a great upper body and core movement, but if you don't focus on making sure your midline (core/trunk/abdominals, etc.) is rock solid you could do more harm then good. Here we show how to approach a wall walk and two versions of scaling based on fitness level and comfort inverted (some people don't like being upside down).
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Things to focus on:
Keep a hollow body position (belly button drawn in, midline tight)
Walk up and walk down (don't just drop)
Be aware of hyper extending your back (not sure, ask someone to watch)

Scaling:
Walk up only as far as you feel you can keep the technique sharp
Inch worms (Hands on the ground, walk your hands out to a push up position then walk back)
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About CrossFit Irvine:
We have been helping people live healthier and happier lives since 2009. With over 15,000 hours of logged coaching we have seen every walk of life and level of fitness walk through our doors looking for help. Our goal is to make the one hour a day athletes are with us, their best hour of the day. Our goal with this channel is to educate and inspire. Focusing on movements and scaling, nutrition, and mobility.