Your Brain on Overdrive 5 Anxiety Fixes That Actually Work
Автор: ProActive Weekly
Загружено: 2025-10-27
Просмотров: 15
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In this video, we unpack what’s really happening in an anxious brain—and why it won’t simply “calm down” on command.
You’ll learn five evidence-based techniques from CBT that retrain the brain’s threat response and create real, lasting relief.
These tools are simple, practical, and designed for real life.
Chapters
0:00 Intro
0:28 Why anxiety feels impossible to switch off
0:58 Fix 1
1:20 Fix 2
1:40 Fix 3
1:59 Fix 4
2:20 Fix 5
2:38 Recap + next steps
If this video helped you better understand your brain, don’t just watch — take action:
👍 Like this video if it resonated
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📢 Share this with someone who struggles to switch off
💬 Comment below: Which CBT tool are you going to try first?
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