Day 4: Paschimottanasana for Sciatica Relief | Easy Yoga Poses for Back Pain & Posture | Pain Relief

Описание: Sciatica relief and yoga poses can improve flexibility, posture, and reduce lower back pain.
Day 4 of this 6-day series features Paschimottanasana (Seated Forward Bend), a simple stretch that lengthens the spine and helps calm the nervous system.

✨ Instructions:
1)Sit with legs stretched out, spine tall, and toes pointing up.
2)Inhale, raise arms overhead to lengthen the spine.
3)Exhale, bend forward from the hips, reaching toward feet without strain.
4)Hold for 30 secs; repeat 3 rounds.

🌸 Benefits:
1)Stretches spine & hamstrings.
2)Eases lower back tension.
3)Calms mind & relieves stress.

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sciatica relief, yoga poses, back pain, posture, lower back exercises, daily yoga

⚠️ Disclaimer: These practices are for educational purposes only. Please consult your doctor or a qualified health professional before starting any new exercise, especially if you have medical conditions, injuries, or chronic pain.

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