八刚法 Bā Gāng Fǎ – The Eight Hard Methods...When there is no defense in front, then the Hard enters!

Описание: In this video, Shifu Claudio Fabbricatore presents and performs the third and fourth of the Bā Gāng, the Eight Hard Methods of traditional Chinese martial arts, according to the Seven-Star Praying Mantis Kung Fu (Qi Xing Tang Lang Quan) system.

“A hard blade cuts through flesh, splitting bone and muscle at the same time.
A fist hard as stone pulverizes and transforms everything into fragments.”

When there is no opposition ahead, one does not retreat but
advances straight forward — and the Hard manifests.

🔹 Video Content

3. 順步雙掌 – Shùn Bù Shuāng Zhǎng
Using position and circumstance to strike with both palms: structure, stepping, and timing.

4. 疊肘硬供 – Dié Zhǒu Yìng Gōng
Hard work at close range with bent elbows: continuous pressure, compact body mechanics, direct intent.

This video explains:
classical principles of the Bā Gāng
body mechanics of Qi Xing Tang Lang Quan
connection between traditional theory and real martial application
practical execution, without demonstrative choreography

This is traditional gongfu, not performance:
direct, essential, and decisive.

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For more info:

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