Increase Speed Endurance FAST | Training That Actually Works | International Coach K. A. Khan
Автор: Kamal Ali Khan Explains
Загружено: 2026-01-01
Просмотров: 1112
Описание:
Want to maintain your top speed without gassing out? In this video, we dive deep into speed endurance training—the secret to finishing races strong and improving your late-game performance in sports like Athletics, football or Hockey.
We break down the science of why your muscles fatigue and provide a complete speed endurance workout you can start using today.
🚀 Key Takeaways:
The Science: Understand how to train your body to buffer lactic acid.
The Drills: Step-by-step instructions for Interval Training and Tempo Runs.
The Progression: How to increase intensity without risking injury.
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#SpeedEndurance #SprintTraining #TrackAndField #SpeedWork #AthleticPerformance #RunningTips
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