How To Prevent Over-scheduling And Burnout?
Автор: Golden Years CBT
Загружено: 2026-01-29
Просмотров: 0
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Feeling constantly drained and overwhelmed? This video reveals the essential strategies to proactively manage your time and energy, so you can prevent over-scheduling and the dreaded burnout.
Discover how to reclaim your peace and build a more resilient life by learning:
► The power of saying no gracefully to protect your boundaries and honor existing commitments.
► Effective prioritization techniques to focus your energy on what truly matters.
► Why scheduling breaks and downtime is a necessity for mental recharge, not a luxury.
► How to recognize early signals of burnout and adjust your schedule before reaching a critical point.
#PreventBurnout, #TimeManagement, #SelfCare, #Productivity, #Wellbeing, #StressManagement
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