DOES THE 50 DAY CHALLENGE WORK? | Final Week!

Описание: TRANSFORMING YOUR LIFE IN 50 DAYS! At the beginning of 2022 I set myself a 50 day challenge of doing 8 healthy habits everyday for 50 days! This is the FINAL week of the challenge! Stay through the end of the video for a two month update about what changed AFTER the challenge was over. Did the habits stick or did I go right back to my old ways? Does the 50 Day Challenge work?

The 8 daily habits are:
-Wake up at 8 AM
-Start the morning with hot lemon water
-Eat a healthy diet
-Work out/get active 6 days a week
-Drink lots of water
-Meditate 10 min a day
-Read 10 Pages a day
-Take a progress photo

Thank you so much for being with me throughout this journey! I'm thinking of doing an new and improved challenge after this so let me know if you'd be interested in following along with me for that!

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The workout program I followed: https://kinobody.com/?afmc=9f&utm_cam...

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