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Calm Yoga Flow | Full Body Stretch & Feel Good Movement | All Levels
Автор: MoveYoBody
Загружено: 2026-01-18
Просмотров: 198
Описание:
Take a moment to slow down with this calm full body yoga flow designed to help you stretch, breathe, and reset your body and mind 🌿
This session blends gentle yoga, mobility, balance, and mindful movement — perfect for recovery days, stress relief, or anytime you want to feel lighter and more open.
✔ All levels
✔ Standing + floor work
✔ No equipment
✔ Calm, low-impact flow
Save this practice and come back whenever your body needs kindness 💛
Let me know in the comments how you feel after ✨
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