Inside a Bodybuilder’s Mind: Final Show Prep, Diet & Champion Mentality

Описание: This video follows Kole Platt, a competitive Classic Physique bodybuilder, as he prepares for one of the final shows of his amateur career.

Kole started bodybuilding at just 16 years old. Eight years later, after years of discipline, second-place finishes, and constant refinement, he’s closing out his amateur run after winning multiple overall titles and qualifying for the national stage.

In this vlog, Kole breaks down:

His bodybuilding mindset and why obsession is required to win

What contest prep really looks like behind the scenes

Why every gram of food, water, and sodium is calculated

How he fuels training and recovery during prep

His carb-loading strategy, backstage nutrition, and pump-up routine

Why controlling stress, recovery, and even tanning matters on show day

You’ll see how bodybuilding goes far beyond the gym — it’s a lifestyle built on structure, repetition, and showing up even when motivation fades.

This is what it takes to close out an amateur career the right way.

LGXNDS supplements are used throughout prep to support performance, recovery, and consistency during the most demanding phase of training.

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