Tips to get Pregnant fast part1 | Conceive fast | Juldi pregnant hone ke liye kya kare | pregnancy

Описание: Hi this is Dr Sarika Verma. I am going to tell you 10 tips by which you can conceive fast.

1) ovulation time
This is the time when the ovaries release the eggs into the fallopian tube. The X days hair for 48 hours. if the sperms comes during this period then fertilization occurs, otherwise the egg is shed into the uterus and goes out of the body in the next menstrual cycle.

Female should track their ovulation and period time.

2) diet
It is advise for both the partners to have a healthy diet.
Womens are advised to include beans nuts green vegetables specially Broccoli and spinach and diet. These are rich in Folic acid and Vitamin B6.

Avoid- junk food ,papaya and pineapple. They can imbalance your hormones and interrupt with pregnancy.

3) lying on bed after intercourse
Female should lie for at least 15 minutes on bed after intercourse so that the sperms can move into the uterus.

4) supplements
On the partners are advised to take supplements like Folic acid, vitamin B12, Vitamin D and Calcium at least a month before family planning.

The supplements will fill the nutritional deficiency and improve the quality of egg and sperms.

5) Womens are advised to stay calm and and relaxed.

6) exercise
Women should do cardio and walking in the first half that is before ovulation and mind exercises after ovulation.

Do not do vigorous exercises after ovulation as it can interrupt with fertilization.

7) weight
Womens are advised to maintain an ideal weight with a BMI around 25 to conceive fast.

8) test
Both the partner should following test-
FSH
SPERM ANALYSIS
TESTOSTERONE
VIT D
Thyroid
Diabetes

9) smoking and alcohol
Both the partners are advised to avoid smoking and alcohol as it degrades the egg as form quality.

10) right age
First child should be planned before 30 years.
After 30 years the fertility chances are reduced.

Women should follow these things to conceive fast.

Pregnancy, how to get pregnant fast, jaldi pregnant hone Ka Tarika, conceive fast, conceive jaldi kaise kare, ek mahine Mein Kaise pregnant hoye, jaldi pregnant Kaise ho, Dr Sarika Verma sahyogam Drsarikaverma

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