CrossFit Hero WOD Challenge: Day 7
Автор: Outdoor Muscle
Загружено: 2024-05-07
Просмотров: 314
Описание:
Day 7/30 CrossFit Hero WODs
Jack Hero WOD
AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)
50% Scaled
5 Push Presses
5 Kettlebell Swings
5 Box Jumps
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.
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