Adaptive Yoga Gentle Chair Sequence - FULL CLASS - for older adults & stroke survivors
Автор: Abigail Atkinson
Загружено: 2019-05-01
Просмотров: 2819
Описание:
I'm a stroke survivor. Yoga was a key recovery tool for me to regain full functionality. I made this class to be suitable for anyone confined to a chair, whether you have functional limitations or just find yourself sitting for a period of time. Gain mobility, improve range of motion, and work through whole body movement.
**use of props is optional - this class uses blocks, 2 chairs, and a blanket **
Fellow stroke survivors or TBI survivors - please have a caregiver with you and make sure your check with your PT/doctor to see if this program is suitable for you. Full disclosure on video.
P.S. Sorry about the sound quality! I'm working on improving this.
Love & health to you!
Abigail
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