The 8 limbs of Yoga Explained by Yog Rakesh Ranjan! Ashtanga Yoga
Автор: Rakesh Yoga School
Загружено: 2017-11-24
Просмотров: 4993
Описание:
Ashtanga Yoga literally means “eight limbs of yoga.”
The following are the 8 practices or limbs:
1. yama (moral restraints) – how we relate to others
2. niyama (observances) – how we relate to ourselves
3. āsana (posture) – how we relate to our body
4. prāṇāyāma (breath extension) – how we relate to our breath or spirit
5. pratyāhāra (sensory withdrawal) – how we relate to our sense organs
6. dhāraṇā (concentration) – how we relate to our mind
7. dhyāna (meditation) – moving beyond the mind
8. samādhi (meditative absorption) – deep realization and inner union
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