This Ketovore Crunchwrap Supreme Omelette is amazing

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This is the ultimate Ketovore Omelet – crispy, cheesy, and packed with flavor! If you're on a ketovore or carnivore diet, this recipe is a game-changer. No tortillas, no plant-based ingredients—just pure meaty, cheesy goodness that tastes like a fast-food cheat meal but keeps you 100 percent keto-friendly.

✅ Crunchy cheese crisp inside
✅ Juicy seasoned beef
✅ Gooey cheddar cheese sauce
✅ Zero carbs & insanely satisfying

📌 Full Recipe Below

Ingredients (Serves 1)
For the Omelet Wrap
3 oz shredded mozzarella cheese
1 large egg
1 tbsp pork rind dust (crushed pork rinds)
For the Seasoned Beef
6 oz 80/20 ground beef
½ tsp salt
½ tsp smoked paprika
½ tsp garlic powder
For the Crispy Cheese Shell (Crunch Layer)
2 oz shredded cheddar cheese
For the Cheese Sauce
2 oz cream cheese
¼ cup heavy cream
1 oz shredded cheddar cheese
For Assembling & Toasting
2 tbsp sour cream
1 egg yolk (for brushing, optional)
Step-by-Step Instructions
Make the Omelet Wrap:

Preheat oven to 375°F.
Mix mozzarella, egg, and pork rind dust. Spread into a 7-inch circle on parchment paper and bake for 8-10 minutes until pliable but set.
Cook the Seasoned Beef:

Brown ground beef in a pan. Season with salt, smoked paprika, and garlic powder.
Make the Crispy Cheese Shell (Crunch Layer):

In a nonstick skillet, sprinkle cheddar cheese into a 5-inch circle.
Let it melt and crisp up until golden, then remove and set aside.
Make the Cheese Sauce:

Heat cream cheese, heavy cream, and cheddar on low heat until smooth.
Assemble the Omelet:

Place the cheese crisp inside the omelet wrap.
Add the seasoned beef and drizzle with cheese sauce.
Fold into a half-moon shape and press down.
Toast Until Crispy:

Spray the outside with cooking spray or brush with egg yolk.
Sear in a hot skillet for 2-3 minutes per side until golden and crispy.
Serve & Enjoy:

Plate with sour cream and dig in!
Macros (Per Serving)
Calories: ~800
Fat: ~65g
Protein: ~50g
Carbs: Less than 2g (practically zero)
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#Ketovore #CarnivoreDiet #KetoOmelet #LowCarbRecipes #CookingWithDave 🚀🔥